A family of support groups for people that have been affected by the problem of alcoholism within their family is identified as Al-Anon. Groups like these have been formed with the sole aim of being beneficial and therapeutic to such families.
Many alcoholics have overcome this condition thanks to the help they get from Al-Anon which is a support group that started in 1951. 16 years after Bill W founded Alcoholics Anonymous (AA), Al-Anon was founded by Lois W. his wife and Anne B. She formed an organization for people similar to her, after confronting the hardships of assisting a recovering alcoholic in her own life. Al-Anon thrives through the contributions of its members. The meetings aim to help members cope with and know how to support and help their loved ones fighting alcoholism.
Providing support to family members by making them understand that they are not alone in this struggle is the primary focus of Al-Anon.
Alcoholism Is A Family Illness
Al-Anon sees alcoholism as a family illness, because it negatively affects both the drinkers and people around them. A clear-cut system of friends and family members support is an integral part of recovery from alcoholism.
Helping the addict recuperate should be the main concern of the family members and the friends. During the Al-Anon gathering, people are educated about taking alcoholism not as a one person problem but as a joint issue in the family.
Alateen- Al-Anon Groups For Teens
Besides, Al-Anon has a group named Alateen organized specially for young people whose family member suffers from alcoholism.
Such meetings allow youngsters to meet with others of the same age, making their experience more relatable and efficient.
The Benefits Of Attending An Al-Anon Group
Members of Al-Anon benefit from being introduced to a number of people and families who could have suffered from the problem of alcoholism. People are different, although, Al-Anon members have all had similar experiences with their struggles. Being with people who understand your struggles and whom you can talk to is a big plus. There are Al-Anon meetings available all across our country. Give us a call on 0800 772 3971 to assist you find one close by you.
What Happens During The Meetings
Al-Anon gatherings are friends and family members of alcoholic addicts. You just need to identify whether the alcoholism of a particular individual is concerning you and make it known it is affecting your lifestyle, and rest assured that Al-Anon can provide the assistance you need.
People always fear the unknown, and so the first meeting at Al-Anon is bound to be a challenge. Here are some things to remember when considering whether to attend a meeting:
Al-Anon is an anonymous group, and this can be considered as extremely important
Whether personally or through a family member, everyone in each meeting has been impacted by alcoholism
No One is made to speak about their problem or discuss it, just encouraged to
There Are Several Kinds Of Meetings
There are meetings where you may not be helped but someone else might be.
There is no religious base for Al-Anon
Al-Anon meetings follow the 12 Step program
The meetings conducted by Al-Anon have a simple formula which gives the attendees the option of taking what they prefer and leaving behind the rest. The members get to go about their own personal experiences.
Most meetings begin with a reading of Al Anon 12 Step program. The Alcoholics Anonymous started the 12 step recovery program that is being used in the Al-Anon meetings. There is a person to hold your hand as you go through the different stages of help. These steps are the following:
We admit that we were powerless over alcohol that our lives had become unmanageable.
This is the point where alcoholism recognised as a conditioner that has affected them all.
Came to believe that a Power greater than ourselves could restore us to sanity.
Members frequently motivate themselves to the brink by trying to reform or control their loved one.
When they understand they cannot do anything to change their loved one, people are now able to accept they can relax and let go for their peace of mind.
Made a decision to turn our will and our lives over to the care of God as we understood Him.
Learning how to forgive is an extremely important step of the program, together with acceptance.
Made a searching and fearless moral inventory of ourselves.
Identifying that your life is being affected by alcoholism is one way of getting the best help.
Attendees have the option of creating a list of how they could have wronged themselves or their loved ones with examples like threats issued, Etc.
Admitted to god, to ourselves and to other human being the precise nature of our wrongs.
Thats a study of each listing in the group members moral inventory, which enables them to delve into each problem.
Got fully ready to have God eliminate all the flaws of character.
This step is highly essential as it is the complete acceptance of the recovery process supported by a Higher Power.
Humbly asked Him to remove our shortcomings.
This part of the twelve step process helps people realize how controlling or judgmental they have been towards an alcoholic and how counterproductive it is.
Made a list of all persons we had harmed and be willing to make amends with them.
Very often, righting a wrong starts with yourself.
Most people believe they caused their loved one to start drinking.
They must learn to forgive and make it right for themselves.
Made direct amends to such people wherever possible, except when to do so would injure them or others.
As soon as you are ready to make amends, the next step is actually to do it.
Continued to take personal inventory and when we were wrong promptly admitted it.
It takes some period before you can complete the stages.
Though a member made a list of things they did wrong, sometimes you may find yourself repeating some things.
Step 10 identifies this is an ongoing process.
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Self acceptance is the major key to all the stages of recovery.
Having had a spiritual awakening as a result of these steps we tried to carry this message to others and to practice these principles in our affairs.
The last step includes perception that the persons journey is not over yet.
Members are then motivated to assist other members with what they have learned.
A Greater Understanding Of The Higher Power
Members recognise there is a spiritual power that helps them to recover. However, the notion of "higher power" can be interpreted depending on one's personal beliefs. All religions are well represented and no one is forced to change to another religion.