Cognitive Behavioural Therapy And Understanding It
Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
Getting The Addiction Tackling Resources
Getting rid of an addiction needs certain resources and people. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. There are mental health specialists on hand to help you learn life skills that will keep you on the path to recovery.
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Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.
Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.
Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:
Attention Deficit Disorder [ADD]
Obsessive Compulsive Disorder (OCD)
Various forms of eating disorders
Post-Traumatic Stress Disorder (PTSD)
Find a treatment centre for addiction specialising in CBT today.
CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. The nature of the place where a person is living and even their history may play a part in their behaviour.
The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
The pain caused by certain experiences may be lessened if these events are revisited often and addressed. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
The Role Of Cbt In Treating Addiction
Whenever there is an addiction, there is usually another mental issue such as depression and anxiety disorders and these usually stem from automatic negative thoughts.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. There are a couple of ways that these triggers can be prevented from causing relapse.
How Cbt Works In Helping Patients Overcome Addiction
Getting rid of all the negative thought that lead people to addiction.
Strengthen the patient with better ways of self-motivation.
CBT can show the recovering user how to communicate better.
How To Manage Triggers
Know Them (recognize)
Identify which factor provokes taking drugs or drinking alcohol.
Avoid The Triggers
Stay away from places and situations that make you want to drink or take the drugs.
This involves dealing with the thoughts and feelings that cause you to abuse the substance using methods learnt in CBT.
You can practice CBT behaviour techniques anywhere and everywhere. Recovering addicts do not need to visit a specialist for advice but can indulge in several CBT exercises by themselves either from home or in a group setting.
Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.
Methods Used In Cognitive Behavioural Therapy
In order to help with addiction recovery cognitive behavioural therapists are known to utilise specific exercises.
Some of these practices are:
Keeping Thought Records
Patients recovering from addiction review their automatic negative thoughts and search for solid evidence that proves and contradicts these thoughts.
They write down of pros and cons of their automatic thoughts to compare and set up the former against the latter.
The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.
For example, a person may think that a supervisor at work doesn't think highly of them. For that, I need to use alcohol to get over this feeling "can be changed to " I accept my mistake and will rectify it next time. My supervisor may in fact think highly of me for being able to learn from my mistakes. I do not need alcohol to get a better feeling of myself.
These exercises are helpful in contrasting negative thoughts with the positive ones to understand which one is better effective for changing behaviour.
It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
Behavioural experiments help individuals figure out whether they are self-motivators or self-critics.
Example: "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."
Imagery Based Exposure
This exercise requires recovering addicts to think about a memory that can instigate powerful negative feelings.
During this moment, they are required to take note of every sight, emotion, sound, thought and impulse.
By reliving painful memories again and again, the addict can gradually mitigate the anxiety caused by these past experiences.
Example: A difficult childhood memory is the focus of a young man's thoughts. He presently recalls every detail and emotion of the particular moment. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.
Schedule for Pleasant Activities
This is a method used to reduce the monotony of routines by planning activities that are enjoyable and healthy at certain times.
All the activities on the list should be easy to do, simple, and trigger positive emotions.
By scheduling these simple activities that individuals can easily reduce some of the negative and automatic thoughts within the mind and gain control over the subsequent need to indulge in the use of drugs or alcohol.
Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. He utilises that moment to get and appreciate a fresh song from a new singer.
The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. The addicts and the therapists will be working with each other to treat the addiction.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. More often than not, CBT needs 16 meetings to deliver significant results.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. There are many addiction treatment clinics and professionals who incorporate CBT in their treatment programs.