Although dealing with post-rehab triggers can be challenging, there are tricks that help in resisting the urge.
Deciding to turn your life around and seek help with addiction is a pivotal changing point. Treatment and detox facilities will aid you in your recovery, they will give you a clear path to go down, but the real work starts when you are on your own, trying to stay clean.
Although it can really be daunting, fighting off the urge requires an iron will and you are good to go as long as you stick with your recovery game plan.
Resisting drug or alcohol shortly after treatment is the first step on the road to recovery and the struggle has only just began with one or two victorious resistance to temptation.
Establishing Your Triggers
Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
Speak with use today on 0800 772 3971 if you are in need of addiction treatment of require more help going through the recovery process.
Triggers are different from person to person, but some are pretty common. Common ones:
Re-established Or Continued Relationships With Drug Abusers
You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
Severe Emotional Situations
The uneasiness of emotional states like depression, stress, frustration, and anxiety are triggering factors to the abuse of drugs.
Conditions Of Living
Going back to an isolated and lonely living environment can reignite the same memories that first put them on a road to addiction.
Another thing that can wake the feeling from slumber is attending social functions where these substances are served and are in abundance.
You should avoid social scenes in which drugs and alcohol are accessible during initial stages of recovery.
Haunting Childhood Memories
Traumatic abuse and other undesirable childhood experiences are also potent triggers for patients to revert to their old habits.
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.
Great effort is needed to make the plan effective and achievable in case of eventuality. Whatever may serve as obstacle can easily be overcome if you have a candid discussion with a counsellor without hiding your feelings so the you can be helped to map out a plan that will help you overcome the obstacles and put your addiction behind you.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Your resolution to stay sober one day at a time forms a solid foundation during relapse prevention program.
A solid and structured plan will include:
If you don't want your recovery to have any hitches, ask for help from a friend or family.
As an example, removing everything in the dwelling place that can provoke a high if taken by mouth like cold medication, vanilla extract, concealed bottles of booze, etc.
A List Of Anticipated Triggers
Having a list of people, venues and aspects that can demonstrate your abstemiousness is useful for staying conscious on retrieval.
Adapting consistent schedule such as 12-step is the way to go.
Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
12-step programs are crucial in creating connections among people who are committed to abstinence.
Changing Any Unhealthy Habits
A fitness plan, a good diet, and sleeping regularly is part of this.
Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
Post-rehab outpatient program for 3-6 months should be undergone by the recovering patient.
Patients that just got clean will benefit from enduring therapy aspects like counselling, biofeedback, yoga, and general help.
Keep up with the H.A.L.T. rule which means that reversion takes place when one is Hungry, Angry, Lonely, and Tired making these four circumstances vital to avoid a fall back
Making a list of the positive and negative aspects of using the drug
Make sure that this list is kept handy as you will never know when you need reminders of the bad aspects you felt when addicted to the substance.
Finding Support In Recovery
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. You don't fail when you break your determination to stay clear of these substance.