Holistic therapies are one way through which a person can get over the dependency on the drugs.
Holistic therapy of drug addiction includes nonmedicinal techniques aimed at complementing traditional medical approaches. The purpose of holistic recovery is to bring the spirit, body and mind into sync.
In treatments centres where there's holistic medicine, such methods as physical exercises, proper nutrition and meditation are used in order to help abusers stop the addiction.
One can overcome an addiction and also get into proper health practices in the end when they are on the holistic treatment program.
In holistic therapy programs, addiction treatment methods that are not medical are applied based on an individual's needs. Areas of treatment include the physical symptoms of addiction, emotional disturbances, and nutritional discrepancies.
A recovering drug user may be experiencing lack of sleep, emotional problems and many other problems that can be treated using holistic therapy. Holistic therapy treatment plans are individualized and easy to follow.
Holistic therapy usually aims to:
Find out the psychological issues behind the addiction
Helping individuals resist urges
Help the recovering user to be physically fit
Boost the confidence of the recovering user
Make the use of drugs and alcohol less attractive to the user
Categories Of Holistic Therapy For Addiction
Holistic therapy addresses the various areas that constitute a healthy lifestyle.
Some Holistic therapies include:
Well-being is an essential condition of successful recovery of an addict.
Good nutrition will provide the recovering drug user with a change that they'll be able to see.
Recovering addicts have an opportunity to start afresh and provide their bodies with the nutrition that is needed to overcome their addiction.
Exercise And Recreational Therapy
Exercising daily can assist in building a helpful routine which can relieve stress and strengthen the body.
Most holistic centres consider exercise as an important aspect on the treatment.
Different types of activities are offered including; rock-climbing, canoeing, horseback riding, or hiking.
A clear mind is important when trying to recover from addiction.
Mediation under professional supervision is offered in most treatment facilities.
To help the recovering users gain clearer minds, yoga and tai chi may also be provided to help improve meditation.
Massage And Acupuncture
This therapy technique also seeks to relax the body muscles through massage.
Point massage is also helpful to gain physical and psychical equation lost due to long-term use of drugs.
Programs that get satisfactory results are based on conventional methods of treatment. Quitting alcohol and other central nervous system (CNS) depressants can produce severe withdrawal symptoms that need professional medical supervision.
Common techniques which are paired when using holistic methods includes:
Medically supervised/assisted detoxification
Individualized psychological counselling
Alcoholics Anonymous and Narcotics Anonymous are also some of the effective strategies of stopping drug use.
Find A Holistic Treatment Centre Providing Therapy For Addiction
Holistic treatment technique is now being used in many rehab centres all over the world.
The philosophy behind holistic therapy is simple. It aims to locate and maintain a balance in all aspects of life and is compatible with various addiction treatment methods. As far as stress management is concerned, meditation and yoga can prove to be good complements to cognitive behavioural therapy. Relapse can sometimes be easily avoided if a person knows how to deal with emotional problems.
When these factors are combined with a medically supervised detox and mental health counselling therapies of the holistic nature can be helpful in treating addictions regardless of the severity levels. Treatment centres for holistic therapy are available throughout the country and are putting together recovery plans, which are tailored to suit individual needs.
Call us now on 0800 772 3971 to find a drug rehab centre which also offers holistic therapy.