SMART Recovery is another organization that assists addicts beat their habit worldwide. People with other mental health problems such as depression and anxiety can also benefit from SMART.
People suffering from addictions and behavioural problems can be treated with the help of Self-Management and Recovery Training (SMART). Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
Members get to minimise and even stop their addiction when on the SMART program.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
SMART is regularly updated to provide strategies researchers find most efficient.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
Features Of Smart
As contrasted with 12-step programs that make people admit helplessness about their dependence, SMART is considered a self-empowering program. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The patients then learn how to take mastery over those negative habits. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. A 4-point program introduces the recovering users to these methods.
The 4 point that are followed are clearly outlined in the programs manual. Tips for exercising and to maintain sobriety in life are also provided by the handbook.
The 4-point program is not a step-by-step program. They just need to adhere to all the steps and not necessarily required to follow in step form.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. Contact us to help you identify a SMART facility near you call 0800 772 3971 .
Maintaining And Building Motivation
The most important point is that one must be convinced they want to attain sobriety forever.
Participants are encouraged to make a list of priorities and weigh the costs and benefits of using the drugs versus being sober.
Dealing With Cravings
The triggers behind the urge to use is what the second point focuses on.
Changing their thoughts and activities are some of the techniques used to overcome these desires.
The myths about the desires to use the drugs are also eliminated.
Participants Are Taught About Feelings And Behaviours
This point shows the recovering user how to check their own thoughts, emotions and actions to keep them from falling back into addiction.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Balanced Life
The decision to stay sober can bring about drastic changes in the lifestyles of the participants.
Long term recovery requires that you learn how to live your life without the addictive substance.
Point number four addresses what makes a patient's life valuable
People are taught how to make plans for the future and set realistic goals.
Comparison To The 12 Stage Plans
There are certain common areas in SMART and 12-step programs. Both programs have been designed for recovering alcohol and drug users by working through a series of assignments to overcome their addiction. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. People attending any of the programs have been able to beat the addictions and stay sober.
Dissimilar Approaches Between SMART and the 12-Step Programs.
SMART doesn't label its participants as "addicts" or as people who have an "illness." SMART believes that assigning labels to participants is both discouraging and counterproductive. SMART doesn't see recovery as a lifelong journey which is another major difference. After successfully completing the program, members go on to start a new life devoid of addictions and baggage.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. The SMART approach is preferred by some people as it allows them to take control of their lives.
Helpful support is, however, provided by SMART and the 12-step programs. The recovering user will have to decide for themselves the option that suits them. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
The unique feature of SMART is that its participants are able to "graduate" from recovery. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
It is believed that the participants have what it takes to stay clean once they get to the last stage of the program.
Will Smart Suit You
Anyone suffering from any addiction can benefit from SMART. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. Benefits can also be derived by people who are suffering from mental disorders, which are co-occurring such as depression.