There is a looming concern about relapse by recovering patients after rehabilitation. In order to attain abstinence after one has regressed, several actions can be taken.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Many people experience feelings of shame and regret after a relapse has occurred. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. The next phase of recovery will be efficient when you identify these factors.
The Determining Factors Of Relapse
It is saddening that regression happens after attainment of abstinence for a period of time. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
You can prevent relapse if you are aware of the warning signs.
We will help find the best treatment to match your needs so contact us today on 0800 772 3971.
The following signs can indicate a relapse is just round the corner:
Forgetting About Your Goal Of Sobriety
You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
The readiness to struggle fervently for abstinence is necessary for victory.
You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
Zero Support System
A strong support system is often the main difference between relapsing and continuing recovery unhindered.
The importance of a solid support system for a recovering addict cannot be stated enough.
Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
Not Wanting To Quit For Yourselves
In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
Being Unprepared For Life Post Treatment
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
Your recently found abstinence need precise detection of the initiators for its preservation.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
You must decide if undergoing rehab is necessary or not. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Receiving The Best Assistance You Need
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.